From this class you’ll learn:

  • You CAN build your resilience and root yourself in groundedness, no matter where you're starting from

  • To say goodbye to managing stress and anxiety and say hello to healing the

  • Absolutely the most effective skill you can develop in your entire life

  • The 5 most practical and powerful tools that I use with all my clients

  • A very effective, step-by-step process to bring you out of distress, rage, grief or panic using herbs, empathy and nature connection

  • The Toolkit for Connection to build your resilience and root yourself in groundedness

  • Tips and tricks for connecting with nature even when you’re in the city

  • How to build a network of support no matter where you are